MI40 Review - Why You Can't Build Muscle
A lot of people think it’s easy to build muscle, you simply go to the gym, lift weights and you’ll be huge, right? Well… by now you have properly found out the hard way that this is not true.
If building muscle was this easy, you would see a lot more guys at the gym with buff bodies. How many regulars are there at your gym that go their week after week, month after month, year after year and the exactly same as when they started?
Quite a lot isn’t it? You see… One of the most important aspects of building muscle is knowing how to execute the movement’s. Its funny how underrated this is, as people simply think you just need to move the heaviest weight to grow, when in reality this is the completely wrong way.
And this is one of the most important things you are going to learn in MI40, how to execute movements that stimulate muscle growth regardless of how skinny or our shape you are.
When it comes to packing on tons of muscle if you do not know how to lift with the working muscle, keep tension on the working muscle and contract the muscle at the right times you put yourself a huge disadvantage.
In Ben Pakulski’s MI40, he will show you exactly how to execute each movement for optimal muscle gains. Here’s a little tip I learned from Ben when it comes to developing your chest.
When you are doing a bench press, it is important to keep your trunk tight, instead pushing the weight up you bring your arms across the chest and you focus on pushing your back into the bench. What I have written might be hard to imagine in your mind but when you see a video demonstration of Ben doing it makes so much sense.
Since I’ve incorporated this into my workout routine is absolutely insane how much you can feel my chest being worked out and have seen the best chest gains in my life.
If building muscle was this easy, you would see a lot more guys at the gym with buff bodies. How many regulars are there at your gym that go their week after week, month after month, year after year and the exactly same as when they started?
Quite a lot isn’t it? You see… One of the most important aspects of building muscle is knowing how to execute the movement’s. Its funny how underrated this is, as people simply think you just need to move the heaviest weight to grow, when in reality this is the completely wrong way.
And this is one of the most important things you are going to learn in MI40, how to execute movements that stimulate muscle growth regardless of how skinny or our shape you are.
When it comes to packing on tons of muscle if you do not know how to lift with the working muscle, keep tension on the working muscle and contract the muscle at the right times you put yourself a huge disadvantage.
In Ben Pakulski’s MI40, he will show you exactly how to execute each movement for optimal muscle gains. Here’s a little tip I learned from Ben when it comes to developing your chest.
When you are doing a bench press, it is important to keep your trunk tight, instead pushing the weight up you bring your arms across the chest and you focus on pushing your back into the bench. What I have written might be hard to imagine in your mind but when you see a video demonstration of Ben doing it makes so much sense.
Since I’ve incorporated this into my workout routine is absolutely insane how much you can feel my chest being worked out and have seen the best chest gains in my life.
Will MI40 Help You Build Muscle?
If you follow MI40 exactly how is outlined, use the correct form that Ben will teach you, than absolutely yes you will build muscle!
What makes this program so effective is that you don’t count reps but instead you go by time. When a muscles is under tension for 40s this has been shown to produce that optimal hypertrophy in the muscle.
What does this mean? It means that you’re signalling to your body it’s time to grow some muscle.
MI40 lasts for forty days which has been shown to be the optimal time before your body adapts to any program. You take forty seconds of rest between sets, the reason for this is that it gives you enough time to recover but also is within the time so that your muscles keep on stimulate muscle growth.
MI40 is for those who’ve struggled to build muscle up until now, MI40 well literally hold your hand and show you exactly what to do to make sure you gain muscle. You will get videos with detailed instructions on how to perform each exercise, nutrition guide that shows exactly what eat to make sure that you grow muscle and a workout schedule so you can keep track of your workouts.
If you follow MI40 exactly how is outlined, use the correct form that Ben will teach you, than absolutely yes you will build muscle!
What makes this program so effective is that you don’t count reps but instead you go by time. When a muscles is under tension for 40s this has been shown to produce that optimal hypertrophy in the muscle.
What does this mean? It means that you’re signalling to your body it’s time to grow some muscle.
MI40 lasts for forty days which has been shown to be the optimal time before your body adapts to any program. You take forty seconds of rest between sets, the reason for this is that it gives you enough time to recover but also is within the time so that your muscles keep on stimulate muscle growth.
MI40 is for those who’ve struggled to build muscle up until now, MI40 well literally hold your hand and show you exactly what to do to make sure you gain muscle. You will get videos with detailed instructions on how to perform each exercise, nutrition guide that shows exactly what eat to make sure that you grow muscle and a workout schedule so you can keep track of your workouts.